How to lose a pound a week. Anne Alexander is the writer of a book called Win the Fat War. I am still trying to track her down but it looks like she is a writer for Prevention magazine. As you probably remember from last weeks Biggest Loser Couples Prevention magazine does all sorts of weight loss articles and also has great news otherwise including how to lose a pound a week.
Lose a pound a week
Anyway Anne, If you get a chance to read this post, I have posted all of these tips that Anne Alexander wrote in a Prevention magazine article and they are fantastic. This is a list that can help anyone lose weight and gain muscle and take control of your eating and health.
Read these and comment on what you think. I will try to find an email address for Anne so we can email and thank her as well for these great lose a pound a week tips.
From: http://is.gd/wKYmPf
Friday, October 28, 2011
Wednesday, October 26, 2011
52 Ways to lose a pound a week - How ...
52 Ways to lose a pound a week - How to lose a pound a week. Anne Alexander is the writer of a book called Win the F... http://ow.ly/1fkSEU
Positive Outlook Helps Focus - How yo...
Positive Outlook Helps Focus - How you think and handle your emotions and stress is probably the most important fact... http://ow.ly/1fkQ90
Importance of Healthy and Natural Foo...
Importance of Healthy and Natural Foods - Until quite recently, 'healthy' shopping meant shopping in a health food s... http://ow.ly/1fkfO4
How Bad is Junk Food? - How bad is ju...
How Bad is Junk Food? - How bad is junk food? Terrible. Your biggest challenge in eating a healthier diet will not b... http://ow.ly/1fkfO2
Tuesday, October 25, 2011
How to Lose Weight Fast - How to lose...
How to Lose Weight Fast - How to lose weight fast is a question that many people ask me and I have a list here of to... http://ow.ly/1fjwug
Halloween Candy Bad for Kids but Yum...
Halloween Candy Bad for Kids but Yummy - Halloween is a celebration of make-believe, pumpkins, autumn, and most of ... http://ow.ly/1fjcsX
Saturday, October 22, 2011
Panic Away Review - Recently I ran ac...
Panic Away Review - Recently I ran across a product called Panic Away which is supposed to help those suffering from... http://ow.ly/1fgNs8
Saturday, October 15, 2011
Who is Dolvett Quince?
A couple of weeks ago the people at the Biggest Loser announced that Dolvett Quince would be joining Anna Kournikova and Bob Harper on the the Biggest Loser this season as one of the new trainers. I had to ask myself who is Dolvett Quince? So I looked around.
Who is Dolvett Quince?
Well Dolvett is a trainer with a personal fitness gym in Atlanta Georgia and after looking around a bit (I love Google) I was able to figure out that he is in fact a very popular person in the Atlanta social scene. Also Dolvett Quince is also the creator of Me and My Chair - a workout video that is based completely around strengthening and toning your body using nothing but a chair.
From: http://is.gd/ZjqKWh
Who is Dolvett Quince?
Well Dolvett is a trainer with a personal fitness gym in Atlanta Georgia and after looking around a bit (I love Google) I was able to figure out that he is in fact a very popular person in the Atlanta social scene. Also Dolvett Quince is also the creator of Me and My Chair - a workout video that is based completely around strengthening and toning your body using nothing but a chair.
From: http://is.gd/ZjqKWh
Six Pack Abs Review
Six pack abs. I have never personally cared about getting six pack abs but when I look around I see that most guys and gals really do care about having great six pack abs. There is not anything better looking on a beach then a nice firm body oiled up with a tight midsection and ripped abs. OK, so maybe I do lie, I would love to have a six pack and now I think I know how I can indeed pull it off.
Six Pack Abs Review
There is a lie out there in the six pack abs world as well
Workouts should only take 5-10 minutes at a time not 30 minutes like some trainers would have you believe. The real reason that people will pound out 100s of crunches in long workouts is that they are getting the idea of what exercises to do an how to do them completely wrong. Don’t continue to make that mistake yourself.
From: http://is.gd/JupwJt
Six Pack Abs Review
There is a lie out there in the six pack abs world as well
Workouts should only take 5-10 minutes at a time not 30 minutes like some trainers would have you believe. The real reason that people will pound out 100s of crunches in long workouts is that they are getting the idea of what exercises to do an how to do them completely wrong. Don’t continue to make that mistake yourself.
From: http://is.gd/JupwJt
Friday, October 14, 2011
Self Help For Panic Attacks - A panic...
Self Help For Panic Attacks - A panic attack can come on without any signs to indicate to a person that they are abo... http://ow.ly/1f8PLA
Thursday, October 13, 2011
How To Cope With Anxiety - Do you suf...
How To Cope With Anxiety - Do you suffer from panic, fear and anxiety? You may be aware of several methods of dealin... http://ow.ly/1f88MU
Treating Panic Attacks - Many people ...
Treating Panic Attacks - Many people don't realize that panic attacks happen very frequently to a lot of people so i... http://ow.ly/1f7scq
Wednesday, October 12, 2011
Acupuncture For Anxiety And Panic Att...
Acupuncture For Anxiety And Panic Attacks - If you suffer from anxiety or panic attacks, more than likely you have b... http://ow.ly/1f6MbC
Tuesday, October 11, 2011
Help For Panic Attacks - Many people ...
Help For Panic Attacks - Many people deal with panic attacks that make them live a fearful, frustrating life. These ... http://ow.ly/1f60Xq
Natural Treatment For Anxiety - If yo...
Natural Treatment For Anxiety - If you are among the many people who have anxiety problems that cause you to put you... http://ow.ly/1f5gdU
Monday, October 10, 2011
Generalized Anxiety Disorder Symptoms...
Generalized Anxiety Disorder Symptoms - When does everyday worry cross the line into an anxiety disorder? At what po... http://ow.ly/1f4AtO
Sunday, October 9, 2011
What Causes Panic Attacks - Panic att...
What Causes Panic Attacks - Panic attacks can cause the heart to palpitate so severe that a person feels as though t... http://ow.ly/1f3Rvk
Herbs For Anxiety - Many people who s...
Herbs For Anxiety - Many people who suffer from anxiety are looking for herbs for anxiety as an alternative to the g... http://ow.ly/1f3koe
Saturday, October 8, 2011
Symptoms of Anxiety and Stress - Almo...
Symptoms of Anxiety and Stress - Almost every person reaches a point in their life where stress and anxiety become a... http://ow.ly/1f2R9z
Biggest Loser 2011 - Well don't know ...
Biggest Loser 2011 - Well don't know what to call this as we are so many seasons in but Biggest Loser 2011 seems goo... http://ow.ly/1f2Ivj
Biggest Loser 2011
Well don’t know what to call this as we are so many seasons in but Biggest Loser 2011 seems good?
Anyway we are about three episodes in to the new season I guess and there has been lots of interesting drama and Biggest Loser 2011 has been fun to watch for the first time in a while for me, maybe just my motivation but I am liking it.
Biggest Loser 2011
This season we have our old standby Bob Harper but also we have two new trainers; Dolvett Quince and Anna Kournikova. We knew what to expect from Bob Harper and he has been tough and successful but he seems to be letting the new trainers get lots of attention as well.
From: http://is.gd/2GgQAA
Anyway we are about three episodes in to the new season I guess and there has been lots of interesting drama and Biggest Loser 2011 has been fun to watch for the first time in a while for me, maybe just my motivation but I am liking it.
Biggest Loser 2011
This season we have our old standby Bob Harper but also we have two new trainers; Dolvett Quince and Anna Kournikova. We knew what to expect from Bob Harper and he has been tough and successful but he seems to be letting the new trainers get lots of attention as well.
From: http://is.gd/2GgQAA
How to improve bench press
Everyone wants to know how to improve bench press. How to gain 100 pounds on your bench press. Every weightlifter looks at two different numbers, their max on their bench and the max on their squat. The max on the bench is what people are always asking about and everyone knows that if you were to gain 100 pounds on your bench press that you would have a lot bigger chest.There are four pieces of the puzzle to increasing your bench press by 100 pounds. These four are the planning, the eating, the workouts and the rest.
How to improve bench press
Planning is something that very few weightlifters do. When you go to the gym you workout as hard as you can but very seldom do people working out ever have an idea of what they will be doing in a month. Plan your workouts, plan your eating, and plan when you are going to be taking breaks. This is pretty easy but often we will forget what is the most important part of the workouts and just do the stuff we like best.
From: http://is.gd/9Bj9jY
How to improve bench press
Planning is something that very few weightlifters do. When you go to the gym you workout as hard as you can but very seldom do people working out ever have an idea of what they will be doing in a month. Plan your workouts, plan your eating, and plan when you are going to be taking breaks. This is pretty easy but often we will forget what is the most important part of the workouts and just do the stuff we like best.
From: http://is.gd/9Bj9jY
Friday, October 7, 2011
What are Probiotics?
Probiotics are live microorganisms thought to be healthy for the host organism. According to the currently adopted definition by FAO/WHO, probiotics are: “Live microorganisms which when administered in adequate amounts confer a health benefit on the host”.
What are Probiotics?
Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but certain yeasts and bacilli may also be helpful. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt, soy yogurt, or as dietary supplements.
From: http://is.gd/MSxyBU
What are Probiotics?
Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but certain yeasts and bacilli may also be helpful. Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt, soy yogurt, or as dietary supplements.
From: http://is.gd/MSxyBU
Wednesday, October 5, 2011
Weight Training Exercises
Once confined to bodybuilders with huge muscular physiques, weight training is now gaining acceptance from men who want to bulk up their body and women who want toned muscles and stronger bones. People who go to the gym or work out at home find it beneficial to add weight training exercises to their fitness regimen.
While fitness experts recognize the importance of cardio workouts, the consensus in physical fitness these days is to include strength training for overall fitness. Cardio workouts increase the oxygen levels in the body and helps you lose weight fast..
However, weight training exercises are also important if you want to firm up your abdomen, thighs, arms, and hips. Cardiovascular exercises can cause your body to sag, but when accompanied by weight training exercises you will have a wonderfully toned and firm body.
Strength training exercises offer the following benefits:
Improve your muscular strength and endurance- Weight training exercises will make you stronger and help your muscles work longer.
Improve functional capacity and ability- Working out with weights will improve your coordination and balance and help you avoid injuries. For example, you’ll find it easier to climb stairs and reduce the risk of falling.
Lower blood pressure- People who lift weights experience normal blood pressure levels.
Weight Training Exercises
Prevent osteoporosis- Studies show that strength training exercises lower the risk of osteoporosis especially in women. Lifting weights will help make your bones stronger.
Increase your resting metabolic rate- Weight training exercises help raise your metabolism. Because muscles burn more calories than fat, if you have more muscles your body will burn more calories throughout the day.
Improve psychological wellbeing- When you exercise, you will feel good about yourself. This will increase your confidence and self-esteem.
Reduce lower back pain- People who exercise have less body fat and stronger core muscles. This helps minimize the risk of lower back pain.
From: http://is.gd/7fDJNT
While fitness experts recognize the importance of cardio workouts, the consensus in physical fitness these days is to include strength training for overall fitness. Cardio workouts increase the oxygen levels in the body and helps you lose weight fast..
However, weight training exercises are also important if you want to firm up your abdomen, thighs, arms, and hips. Cardiovascular exercises can cause your body to sag, but when accompanied by weight training exercises you will have a wonderfully toned and firm body.
Strength training exercises offer the following benefits:
Improve your muscular strength and endurance- Weight training exercises will make you stronger and help your muscles work longer.
Improve functional capacity and ability- Working out with weights will improve your coordination and balance and help you avoid injuries. For example, you’ll find it easier to climb stairs and reduce the risk of falling.
Lower blood pressure- People who lift weights experience normal blood pressure levels.
Weight Training Exercises
Prevent osteoporosis- Studies show that strength training exercises lower the risk of osteoporosis especially in women. Lifting weights will help make your bones stronger.
Increase your resting metabolic rate- Weight training exercises help raise your metabolism. Because muscles burn more calories than fat, if you have more muscles your body will burn more calories throughout the day.
Improve psychological wellbeing- When you exercise, you will feel good about yourself. This will increase your confidence and self-esteem.
Reduce lower back pain- People who exercise have less body fat and stronger core muscles. This helps minimize the risk of lower back pain.
From: http://is.gd/7fDJNT
Tuesday, October 4, 2011
10 Thanksgiving Eating Tips - Thanksg...
10 Thanksgiving Eating Tips - Thanksgiving and Christmas are my favorite eating days of the year, with Thanksgiving ... http://ow.ly/1eYqW2
Monday, October 3, 2011
How to lose 20 pounds in a month
To get started on any weight loss goal is easy but you need a strategy and tactics in place to know how to lose 20 pounds in a month. Your strategy towards any goal is the broad strokes, the big concepts that are important. Here is your weight loss strategy
How to lose 20 pounds
Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts
From: http://is.gd/VxsFiw
How to lose 20 pounds
Increase your resting metabolism
Reduce your calorie intake
Quickly burn calories during cardio and weight workouts
From: http://is.gd/VxsFiw
How to Lose Weight Fast
It is one thing to look at this how to lose weight fast list and marvel at it’s size but in fact to make the biggest changes in your life you just have to make a couple small changes at a time in your life until life is where you want it to be.
how to lose weight fast
In this list how to lose weight fast you can do 1 or 101 of these tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.
From: http://is.gd/ENaTsK
how to lose weight fast
In this list how to lose weight fast you can do 1 or 101 of these tips. So peruse this list, sure, but more importantly just pick a couple of things that you can do now and then come back in a couple of days to pick another couple.
From: http://is.gd/ENaTsK
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