Tuesday, May 31, 2011
More Tips For Better Health - More id...
More Tips For Better Health - More ideas from Renee's site to improve your eating habits. What's Your Best Advice fo... http://ow.ly/1cYS12
Another 25 tips for a Healthy Lifesty...
Another 25 tips for a Healthy Lifestyle - Renee has done it again. She promises on Saturday to let us know where she... http://ow.ly/1cY5Vz
Monday, May 30, 2011
Eating tips for a healthier lifestyle...
Eating tips for a healthier lifestyle - Here is a list of great health tips from a great site, Renee Gets Fit Add ju... http://ow.ly/1cXzNM
The Abs Diet - I just wanted to make ...
The Abs Diet - I just wanted to make a quick link to the Abs diet here. I will put up a more extensive review later http://ow.ly/1cXzNN
Wednesday, May 11, 2011
Top Heart Healthy Foods - The heart i...
Top Heart Healthy Foods - The heart is the most important organ for any living being. Unfortunately, many of our lif... http://ow.ly/1cCaJE
Tuesday, May 10, 2011
Garmin Forerunner 305 GPS Receiver wi...
Garmin Forerunner 305 GPS Receiver with Heart Rate Monitor Review http://ow.ly/1cBedf
Lemon Juice Detox - Detoxification is...
Lemon Juice Detox - Detoxification is all about cleansing the body by removing all impurities from it and allowing i... http://ow.ly/1cAEx7
Lemon Juice for Weight Loss - Losing ...
Lemon Juice for Weight Loss - Losing weight has never been easy, especially if you have passion for food or you simp... http://ow.ly/1cAEx6
Help ? I need opinions ??.? - Smith A...
Help … I need opinions …….? - Smith Asked: Help I need opinions .? One of my friend has moderate acneand now he has... http://ow.ly/1cAxS9
If you can go have a look at Fitnesstipsforlife.com it is well worth a look
Over the years I have seen a lot of flimsy ideas of how to get a set of six pack abs. The most common scams are special machines that will do it and sometimes some kind of drink. I remember at one point Slim Fast seemed to be showing chubby people suddenly spawning a set of six pack abs.
Anyway I wanted to put this notion to rest that there is some magic to getting a six pack. Sure there is some genetics involved in sculpting perfect abs but the two most important factors are diet and exercise.
What? Did you think there was a shortcut?
Six Pack Abs
The diet part is fairly simple; you need to drop any extra fat. You have probably heard this before but there is no such thing as spot reduction when you are losing weight. You will lose weight proportionately, generally, as you lose weight. What you may find is that you have a large stomach and if that is the case of course you will lose that fat faster than you lose the fat on your legs but that is just because that is where the fat deposits will be easiest for your body to use.
From: http://www.fitnesstipsforlife.com/six-pack-abs.html
Anyway I wanted to put this notion to rest that there is some magic to getting a six pack. Sure there is some genetics involved in sculpting perfect abs but the two most important factors are diet and exercise.
What? Did you think there was a shortcut?
Six Pack Abs
The diet part is fairly simple; you need to drop any extra fat. You have probably heard this before but there is no such thing as spot reduction when you are losing weight. You will lose weight proportionately, generally, as you lose weight. What you may find is that you have a large stomach and if that is the case of course you will lose that fat faster than you lose the fat on your legs but that is just because that is where the fat deposits will be easiest for your body to use.
From: http://www.fitnesstipsforlife.com/six-pack-abs.html
Fat loss 4 idiots Complete Review of...
Fat loss 4 idiots Complete Review of Fat loss 4 Idiots - Fat Loss 4 Idiots Will It Help You Lose Weight? Fat Loss ... http://ow.ly/1cAtjt
5 Fat Loss Myths - There are so many ...
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13 Killer Foods For Fat Loss - Lookin...
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How do I get rid of acne that came outta no where? - xonetypicalchicx Asked: How do I get rid of acne that came outt... http://ow.ly/1cAdI4
Monday, May 9, 2011
Does anyone know how to get rid of un...
Does anyone know how to get rid of under skin acne? - Rachel Rocks Asked: Does anyone know how to get rid of under s... http://ow.ly/1cA5EF
Am i not dateable to guys my age? - A...
Am i not dateable to guys my age? - Answers: Be The First To Answer This Question Got a better answer? Share it belo... http://ow.ly/1czYjm
Lemon Juice for Weight Loss
Losing weight has never been easy, especially if you have passion for food or you simply cannot resist the urge to eat.
Lemon Juice for Weight Loss
As you go on in your weight loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of. This will pose another problem in terms of choosing the right one that will give you positive weight loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any weight loss results.
This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural weight loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.
Lemons are among the many fruits that were found to be natural weight loss enhancers. These fruits have health and weight loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body. Some famous people and celebrities even testified how lemons help them lose weight and maintain their shapely bodies.
From: http://is.gd/boK6fv
Lemon Juice for Weight Loss
As you go on in your weight loss journey, you will encounter countless numbers of diet approaches, supplements, recipes, and menus that promise to make you shed off unwanted pounds and help you achieve the body you have always been dreaming of. This will pose another problem in terms of choosing the right one that will give you positive weight loss results without the negative side effects on your health. Some do not give long term effects while others simply do not produce any weight loss results.
This is the reason why health professionals like doctors, nutritionists, and dietitians promote natural weight loss routines by utilizing plants and vegetables that the human body readily accepts without drawbacks in the end.
Lemons are among the many fruits that were found to be natural weight loss enhancers. These fruits have health and weight loss benefits that aid in losing unwanted pounds fast without the use of other artificial and harmful chemicals that may harm your body. Some famous people and celebrities even testified how lemons help them lose weight and maintain their shapely bodies.
From: http://is.gd/boK6fv
Lemon Juice Detox
Detoxification is all about cleansing the body by removing all impurities from it and allowing it to rejuvenate itself. It not only purifies the blood and improves circulation but also removes toxins from other vital organs like the kidney, stomach, intestines and skin. It also promotes better absorption of nutrients by the body. As a consequence, it provides protection from several ailments leading to a sense of well-being.
Lemon Juice Detox
The Lemon Juice Detox is much-talked about these days as a quick and economical way of getting rid of all the impurities from the body. It is a combination of lemon juice added to warm water and maple syrup or honey, taken regularly for a few days and is known to cleanse the system thoroughly.
There are some people who drink this concoction first thing in the morning, wherein it not only cleanses but also helps in weight reduction. However, others prefer to drink it at night after dinner as the body cleanses best during rest. A few drops of lemon juice added to tea or coffee is a tried and tested remedy for headaches. Lemon, a fruit rich in Vitamin C, not only makes a refreshing drink but is also known to protect the body against flu and other minor infections. It also aids the liver in the process of digestion by acting as a tonic. Due to its alkaline properties, it also helps in dissolving stones in the gall bladder.
From: http://is.gd/GD6DUs
Lemon Juice Detox
The Lemon Juice Detox is much-talked about these days as a quick and economical way of getting rid of all the impurities from the body. It is a combination of lemon juice added to warm water and maple syrup or honey, taken regularly for a few days and is known to cleanse the system thoroughly.
There are some people who drink this concoction first thing in the morning, wherein it not only cleanses but also helps in weight reduction. However, others prefer to drink it at night after dinner as the body cleanses best during rest. A few drops of lemon juice added to tea or coffee is a tried and tested remedy for headaches. Lemon, a fruit rich in Vitamin C, not only makes a refreshing drink but is also known to protect the body against flu and other minor infections. It also aids the liver in the process of digestion by acting as a tonic. Due to its alkaline properties, it also helps in dissolving stones in the gall bladder.
From: http://is.gd/GD6DUs
Blood blister, papule from popped pim...
Blood blister, papule from popped pimple? - Alyssa Asked: Blood blister, papule from popped pimple? I had a what I t... http://ow.ly/1czO0X
I?m thinking of getting foundation fr...
I’m thinking of getting foundation from…? - Jemimah Asked: I'm thinking of getting foundation from? Clinique, Lancom... http://ow.ly/1czEuq
Which of my two boyfriends gave me a ...
Which of my two boyfriends gave me a HPV virus? - Ana D Asked: Which of my two boyfriends gave me a HPV virus? I hav... http://ow.ly/1czuAd
Quick Healthy Weight loss Tips - It c...
Quick Healthy Weight loss Tips - It can be really annoying when you meet up with old friends and their first sentenc... http://ow.ly/1czlqI
How long did it take you?? - Rebecca ...
How long did it take you…? - Rebecca Kdot Asked: How long did it take you? so like for all those people who had:acne... http://ow.ly/1czi98
Acne, what to avoid completely, what ...
Acne, what to avoid completely, what to have low intakes of and what is good to eat? http://ow.ly/1cz7kW
which facewash is used for acne? - Sy...
which facewash is used for acne? - Syeda Asked: which facewash is used for acne? cetaphil Answers: Becca Answered:I ... http://ow.ly/1cyXrT
Sunday, May 8, 2011
I have very very dry, acne-prone skin...
I have very very dry, acne-prone skin. What kind of primer should I use? http://ow.ly/1cyQDB
How can is this possible? - Gone Aske...
How can is this possible? - Gone Asked: How can is this possible? When I used an anti-bacterial + moisturizer; it di... http://ow.ly/1cyK5r
Lemon Juice Detox - Lemon Juice detox...
Lemon Juice Detox - Lemon Juice detox is all about cleansing the body by removing impurities from it and allowing it... http://ow.ly/1cyH2H
Vegetable Juicing For Weight Loss
When you gain so much weight and you want to lose some, you might think that it is not an easy thing to do. There are so many ways to lose weight but do you really know the most effective way?
Juicing for weight loss has been around for years and has been widely discussed in magazines, the internet, and other forms of media. Vegetables are known to be a very healthy and detoxifying food. Many people use vegetable juices to detoxify and help then in their weight loss journey.
Several research studies show that you can actually lose weight efficiently by drinking vegetable juices. Some people can lose as much as 3 to 4 pounds a day. As the fast continues, the average loss is one pound per day.
Vegetables are proven to be very effective in weight loss. Vegetable juicing for weight loss also offers a wealth of health benefits for the body. It is a good replacement for water detox regimens. Water fasting may soon be phased out and vegetable juicing will be the primary way to lose weight or an alternative when you do not have time to work out in a gym.
Exercise is still recommended if you want to achieve the best and fastest weight loss results. Vegetable juicing and exercise can melt down unnecessary pounds and make your body look great.
Vegetables To Juice For A Start
Vegetable juicing may not be easy especially when you are not used to eating vegetables. The following vegetables will help give you an easy start:
Cucumber
Anise
Celery
Carrots
These vegetables are a good start and as you get used to vegetable juicing you may want to add more nutritious ones.
Best Vegetables To Juice
You will get the most benefit from intensely colored vegetables. Dark green leafy vegetables are best for juicing. You can start with the following green leafy vegetables:
Spinach
Cabbage
Kale
Cabbage juice is considered one of the most healing nutrients for ulcer repair because it is a good source of Vitamin U. Vitamin U stimulates the production of mucin, the protective layer that coats the digestive system.
Do not use the same vegetables every day. For a better juicing experience and wider variety of nutrients, rotate your vegetables. Use carrots to add sweetness to your vegetable juices. Carrots are rich in antioxidants and the sweet taste makes the process more enjoyable.
 |
| Vegetable Juicing for Weight Loss |
Several research studies show that you can actually lose weight efficiently by drinking vegetable juices. Some people can lose as much as 3 to 4 pounds a day. As the fast continues, the average loss is one pound per day.
Vegetables are proven to be very effective in weight loss. Vegetable juicing for weight loss also offers a wealth of health benefits for the body. It is a good replacement for water detox regimens. Water fasting may soon be phased out and vegetable juicing will be the primary way to lose weight or an alternative when you do not have time to work out in a gym.
Exercise is still recommended if you want to achieve the best and fastest weight loss results. Vegetable juicing and exercise can melt down unnecessary pounds and make your body look great.
Vegetables To Juice For A Start
Vegetable juicing may not be easy especially when you are not used to eating vegetables. The following vegetables will help give you an easy start:
Cucumber
Anise
Celery
Carrots
These vegetables are a good start and as you get used to vegetable juicing you may want to add more nutritious ones.
Best Vegetables To Juice
You will get the most benefit from intensely colored vegetables. Dark green leafy vegetables are best for juicing. You can start with the following green leafy vegetables:
Spinach
Cabbage
Kale
Cabbage juice is considered one of the most healing nutrients for ulcer repair because it is a good source of Vitamin U. Vitamin U stimulates the production of mucin, the protective layer that coats the digestive system.
Do not use the same vegetables every day. For a better juicing experience and wider variety of nutrients, rotate your vegetables. Use carrots to add sweetness to your vegetable juices. Carrots are rich in antioxidants and the sweet taste makes the process more enjoyable.
Acupuncture For Back Pain - Acupunctu...
Acupuncture For Back Pain - Acupuncture for back pain is an ancient Chinese healing system that is highly effective ... http://ow.ly/1cyxPm
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Saturday, May 7, 2011
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Friday, May 6, 2011
Fast Fitness Success - Fast fitness s...
Fast Fitness Success - Fast fitness success may seem difficult for many but really it is something that you can achi... http://ow.ly/1cwJtC
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Thursday, May 5, 2011
Ab Exercises for Back Pain - Although...
Ab Exercises for Back Pain - Although it may seem counterintuitive, people experiencing back pain should do Ab Exerc... http://ow.ly/1cvOij
Wednesday, May 4, 2011
3 Day Diet There has been a diet flo...
3 Day Diet
There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet.
Why Use a 3 Day Diet?
Have you ever thought of going on a 3 day diet? I was just surfing around and found that there are people looking for something of a short diet. If you were to do a three day diet I fear that you would not lose a lot of weight but you would have an opportunity to get in better shape by eating better and concentrating on some of those fundamentals of good eating and good metabolism tricks.
There has been a diet floating around for many years called the 3 day diet. It is crap and promises a 10 pound weight loss but is in truth a lie. I have thought a bit about this and decided to come up with my own 3 day diet.
Why Use a 3 Day Diet?
Have you ever thought of going on a 3 day diet? I was just surfing around and found that there are people looking for something of a short diet. If you were to do a three day diet I fear that you would not lose a lot of weight but you would have an opportunity to get in better shape by eating better and concentrating on some of those fundamentals of good eating and good metabolism tricks.
Tuesday, May 3, 2011
Portion Control Tips - The Key to Wei...
Portion Control Tips - The Key to Weight Loss
I have written many times in the past about portions and eating more meals, and eating better. Portion control is the key to many things. If you follow good portion control then you will not be overeating at every meal and you will feel a lot better and lose weight primarily because of reducing the amount of calories in each meal.
Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight.
Portion Control Tips
1. Break down all leftovers into single serving meals and store them that way. This way when you pick them out of the refrigerator you are not tempted to eat more than one serving.
2. Salad, just the lettuce and vegetables, are very low in calories and very high in proteins and fibers. This will fill you up and limit the amount of other food you eat. Feel free to eat as much as you want, but use as little topping as possible.
I have written many times in the past about portions and eating more meals, and eating better. Portion control is the key to many things. If you follow good portion control then you will not be overeating at every meal and you will feel a lot better and lose weight primarily because of reducing the amount of calories in each meal.
Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight.
Portion Control Tips
1. Break down all leftovers into single serving meals and store them that way. This way when you pick them out of the refrigerator you are not tempted to eat more than one serving.
2. Salad, just the lettuce and vegetables, are very low in calories and very high in proteins and fibers. This will fill you up and limit the amount of other food you eat. Feel free to eat as much as you want, but use as little topping as possible.
Acne Steam Treatment One of the simp...
Acne Steam Treatment
One of the simplest and most popular natural treatments is steam for acne removal. But does it work, and how? Read on for the pros and cons of steam treatment for acne. There are two ways to take a steam bath for your acne. One is to use a sauna or steam room. The other, for facial acne only, is to steam at home. Let's take the second one first.
At Home Acne Steam Treatment
This is a very simple treatment where you take a bowl of hot water and a sheet or large cloth. Never use plastic - this is very important - you could suffocate if you put plastic over your head. Only use fabric that you can breathe through. Fill the bowl with hot water and put your head over it, facing the water. Put the cloth over your head to hold in the steam. Don't have the water too hot. This means do not use boiling water from the kettle. Only use hot water from the tap. You can stay for about 10 minutes (but just 5 minutes the first time to check for any adverse reaction). Then wipe your face with an astringent such as witch hazel or apple cider vinegar to clean off any oils that have been drawn out of the pores by the steam and close the pores. Test for any allergy to these products by applying them to a small area first. Cold water can also act as an astringent.
One of the simplest and most popular natural treatments is steam for acne removal. But does it work, and how? Read on for the pros and cons of steam treatment for acne. There are two ways to take a steam bath for your acne. One is to use a sauna or steam room. The other, for facial acne only, is to steam at home. Let's take the second one first.
At Home Acne Steam Treatment
This is a very simple treatment where you take a bowl of hot water and a sheet or large cloth. Never use plastic - this is very important - you could suffocate if you put plastic over your head. Only use fabric that you can breathe through. Fill the bowl with hot water and put your head over it, facing the water. Put the cloth over your head to hold in the steam. Don't have the water too hot. This means do not use boiling water from the kettle. Only use hot water from the tap. You can stay for about 10 minutes (but just 5 minutes the first time to check for any adverse reaction). Then wipe your face with an astringent such as witch hazel or apple cider vinegar to clean off any oils that have been drawn out of the pores by the steam and close the pores. Test for any allergy to these products by applying them to a small area first. Cold water can also act as an astringent.
Simple Walking Tips - Everyone would ...
Simple Walking Tips - Everyone would like to get some exercise and I have walking Tips to help you out. Who of us wo... http://ow.ly/1csJwq
Monday, May 2, 2011
Fat Loss Mistakes to Avoid - I got th...
Fat Loss Mistakes to Avoid - I got this article about fat loss mistakes to avoid from Craig Ballantyne, the creator ... http://ow.ly/1csqgC
Transverse Abdominis Muscles - The Tr...
Transverse Abdominis Muscles - The Transverse Abdominis are a part of your abs that controls a lot of your core stre... http://ow.ly/1crZYx
Transverse Abdominis Muscles
The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as helping you stand upright.
Transverse Abdominis Muscles
One of the problems with working the Transverse Abdominis muscles or TVA as many people call them is that there is not up and down type motion that strengthens them. As great as the picture here is it does not really tell you the whole story (those pics were just gross) and that is that this muscle is behind all of your abdominal muscles and so when you try to work them it is more of a flexing of them not the kind of exercise that most people do.
From: http://is.gd/pKMi5X
Transverse Abdominis Muscles
One of the problems with working the Transverse Abdominis muscles or TVA as many people call them is that there is not up and down type motion that strengthens them. As great as the picture here is it does not really tell you the whole story (those pics were just gross) and that is that this muscle is behind all of your abdominal muscles and so when you try to work them it is more of a flexing of them not the kind of exercise that most people do.
From: http://is.gd/pKMi5X
Lasik Surgery Fears - For many years ...
Lasik Surgery Fears - For many years now people have had Lasik Surgery Fears. Back early in the industry in the 80s ... http://ow.ly/1crPfO
Sunday, May 1, 2011
What Weight Loss System Works? - What...
What Weight Loss System Works? - What Weight Loss System Works? The weight loss industry is highly profitable, as th... http://ow.ly/1crr8r
Acai Berry For Weight Loss - Now that...
Acai Berry For Weight Loss - Now that the hype seems to have gone out of Acai Berry let's take a look at what it is ... http://ow.ly/1crkwx
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