How to lose a pound a week. Anne Alexander is the writer of a book called Win the Fat War. I am still trying to track her down but it looks like she is a writer for Prevention magazine. As you probably remember from last weeks Biggest Loser Couples Prevention magazine does all sorts of weight loss articles and also has great news otherwise including how to lose a pound a week.
Lose a pound a week
Anyway Anne, If you get a chance to read this post, I have posted all of these tips that Anne Alexander wrote in a Prevention magazine article and they are fantastic. This is a list that can help anyone lose weight and gain muscle and take control of your eating and health.
Read these and comment on what you think. I will try to find an email address for Anne so we can email and thank her as well for these great lose a pound a week tips.
From: http://is.gd/wKYmPf
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