Weight Training Exercises

Once confined to bodybuilders with huge muscular physiques, weight training is now gaining acceptance from men who want to bulk up their body and women who want toned muscles and stronger bones. People who go to the gym or work out at home find it beneficial to add weight training exercises to their fitness regimen.

While fitness experts recognize the importance of cardio workouts, the consensus in physical fitness these days is to include strength training for overall fitness. Cardio workouts increase the oxygen levels in the body and helps you lose weight fast..

However, weight training exercises are also important if you want to firm up your abdomen, thighs, arms, and hips. Cardiovascular exercises can cause your body to sag, but when accompanied by weight training exercises you will have a wonderfully toned and firm body.

Strength training exercises offer the following benefits:

Improve your muscular strength and endurance- Weight training exercises will make you stronger and help your muscles work longer.

Improve functional capacity and ability- Working out with weights will improve your coordination and balance and help you avoid injuries. For example, you’ll find it easier to climb stairs and reduce the risk of falling.

Lower blood pressure- People who lift weights experience normal blood pressure levels.

Weight Training Exercises

Prevent osteoporosis- Studies show that strength training exercises lower the risk of osteoporosis especially in women. Lifting weights will help make your bones stronger.

Increase your resting metabolic rate- Weight training exercises help raise your metabolism. Because muscles burn more calories than fat, if you have more muscles your body will burn more calories throughout the day.

Improve psychological wellbeing- When you exercise, you will feel good about yourself. This will increase your confidence and self-esteem.

Reduce lower back pain- People who exercise have less body fat and stronger core muscles. This helps minimize the risk of lower back pain.

From: http://is.gd/7fDJNT