Is there such a thing as 8 pack abs? Everyone talks about building a great 6 pack but really if you are very lean and have the musculature for it then you can actually upgrade to 8 pack abs.
Exercises for 8 pack abs
The key here to build the ultimate torso is to make sure that you are working your obliques, which are on the sides of your abs. Also to build 8 pack abs you need to build the upper and lower abs very well by doing various leg lifting type exercises as well as upper body raising exercises.
Upper Ab Exercise for 8 Pack Abs
Anytime that you are moving your upper body towards your abs you are working your upper abs. So this includes exercise such as crunches, situps, and any other exercise of this sort that will put pressure on your upper abs through pulling up your upper body.
From: http://www.fitnesstipsforlife.com/8-pack-abs.html
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