Going out to eat does not have to stop just because you are attempting to lose weight. What trying to lose weight does mean is that you have to substitute one meal for another, or one side for another. This might not mean that you get your favorite meals, but this does not mean you have to eat only salads. A great diet is Fat loss 4 idiots you can try this or the tips below and see how they work out.
1. Next time you order a salad, try switching from "grilled chicken" to "blackened chicken." At most places, this will trim down your meal by several hundred calories, especially if the dressing is "on the side" as opposed to on the salad.
2. Ice cream is often one of the first things to go on a diet. By switching ice cream flavors--even within the same delicious brand--you can save yourself hundreds of calories next time you snack. Remember to watch your portions.
3. Burger King offers their dieters a smaller box of chicken tenders. This has 580 fewer calories than the Tendercrisp Chicken Sandwich. Be careful though, this is not including toppings and sauces.
4. Next time you go out for ice cream, consider getting soft serve, rather than a malt. You could save as much as 700 calories! This is not including any toppings, and the toppings will then add more calories to the treat.
5. The buttermilk pancakes at Denny's could also save you more than 800 calories when you pick them over some of the other breakfast alternatives, such as the French toast. This is again without toppings, including butter, syrup or jams.
6. When getting pancakes or French toast, consider getting sugar free jam to go on the meal instead of syrup and butter. This will help to reduce the calories significantly.
7. Starbuck's Coffee is too good to give up, so instead switch the milk from whole milk to skim and eliminate the whipped cream. Ask for the sugar free syrups instead of the sugary syrups.
8. Subway is overall healthy, but it can be made more healthy by switching the bread from Italian Herbs and Cheese to Flat Bread.
9. Taco Bell is rarely healthy, but by ordering the meal Fresco style. This means the cheese and sauces on the meal are cut out, but the meat and flavor is still there. Tomatoes and seasoning are still available with this style.
10. Olive Garden's Italian foods can be made healthier by switching from boring Spaghetti and Meatballs for Linguine al Marinara for a total savings of 710 calories.
These different foods do not cause you to sacrifice flavor, but rather opens you up to a whole host of different, healthy foods. If you want to learn how to lose 10 pounds or even more this should help.Hopefully this will help you stick to your weight loss goals and be healthier. Enjoy your time eating out with friends and family while not feeling guilty about your weight loss program.
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