Thursday, June 30, 2011
Begin Weight Loss With a Clean Slate ...
Begin Weight Loss With a Clean Slate Fast Diets - Preparing your body for weight loss by choosing from the many ava... http://ow.ly/1dxTMu
Sunday, June 26, 2011
Keep Kids Healthy and Active This Sum...
Keep Kids Healthy and Active This Summer - It’s summertime and the sweating comes easy for children. Whether they ar... http://ow.ly/1dtcF6
Tips To Lose Weight - Are you looking...
Tips To Lose Weight - Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in... http://ow.ly/1dsQYy
Antioxidants and good health
We hear very often about the importance of antioxidants and the role they play in improving our health so I thought I would check the great Wikipedia and US government research sites to see if I could find some good info on the role that antioxidants play in good health and how to get them.
Antioxidants and good health
Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols, among others. Many antioxidants are often identified in food by their distinctive colors—the deep red of cherries and of tomatoes; the orange of carrots; the yellow of corn, mangos, and saffron; and the blue-purple of blueberries, blackberries, and grapes. The most well-known components of food with antioxidant activities are vitamins A, C, and E; ß-carotene; the mineral selenium; and more recently, the compound lycopene. target=
From: http://is.gd/MO9Y6a
Antioxidants and good health
Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols, among others. Many antioxidants are often identified in food by their distinctive colors—the deep red of cherries and of tomatoes; the orange of carrots; the yellow of corn, mangos, and saffron; and the blue-purple of blueberries, blackberries, and grapes. The most well-known components of food with antioxidant activities are vitamins A, C, and E; ß-carotene; the mineral selenium; and more recently, the compound lycopene. target=
From: http://is.gd/MO9Y6a
Tips To Lose Weight
Are you looking for tips to lose weight? These tips to lose weight fast will help you. Keep in mind, however, that if you want to lose weight and keep it off that you have to change your lifestyle. That means following these tips consistently. It can be difficult to change life-long habits. Starting out is usually the hardest part. Once you develop healthier patterns, they too can become habits!
1. Eat Healthier Fats
The latest research on tips to lose weight say that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and baked goods such as cakes, cookies and donuts (you can find healthier, organic versions of these products). target=
From: http://is.gd/5VglQu
Tips To Lose Weight
1. Eat Healthier Fats
The latest research on tips to lose weight say that it’s not so much fat itself that is the problem when it comes to health and weight loss, but the kind of fat. In general, it’s a good idea to avoid trans fats, which are found in many junk foods, margarine, partially hydrogenated vegetable oils and baked goods such as cakes, cookies and donuts (you can find healthier, organic versions of these products). target=
From: http://is.gd/5VglQu
Saturday, June 25, 2011
5 Healthy Habits
It is time to talk about healthy habits.When you vow to improve your health you don’t have to instantly become a gym-addict or stop eating everything you love. It really comes down to incorporating healthy habits into your daily routine. Here are five habits that will set you off on a new healthy path.
5 Healthy Habits
Health Habit 1 -Drink More Water – Drinking water is the first great healthy habit, will improve your health for so many reasons! For one, if you’re trying to lose weight then it’s a lot easier if you drink water: (a) because it’ll stop you drinking sugary, calorie-laden drinks and (b) because we often mistake dehydration for hunger, causing us to overeat.
Experts recommend that you should be drinking eight glasses of water a day. This may sound difficult, but it really isn’t. Start by getting into the habit of drinking a full glass of water as soon as you wake up in the morning. It’ll help you feel more awake and more hydrated after the long night’s sleep. And it’ll get you off on the right foot for drinking enough water throughout the day. target=
From: http://is.gd/mQR4kW
5 Healthy Habits
Health Habit 1 -Drink More Water – Drinking water is the first great healthy habit, will improve your health for so many reasons! For one, if you’re trying to lose weight then it’s a lot easier if you drink water: (a) because it’ll stop you drinking sugary, calorie-laden drinks and (b) because we often mistake dehydration for hunger, causing us to overeat.
Experts recommend that you should be drinking eight glasses of water a day. This may sound difficult, but it really isn’t. Start by getting into the habit of drinking a full glass of water as soon as you wake up in the morning. It’ll help you feel more awake and more hydrated after the long night’s sleep. And it’ll get you off on the right foot for drinking enough water throughout the day. target=
From: http://is.gd/mQR4kW
Friday, June 24, 2011
5 Healthy Habits - It is time to talk...
5 Healthy Habits - It is time to talk about healthy habits.When you vow to improve your health you don't have to ins... http://ow.ly/1dqZg5
Thursday, June 23, 2011
How to Increase Testosterone
Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as well as making you more aggressive and able to tackle tough situations and workouts. These factors are not always good but any weightlifter is looking forwrd to knowing how to increase testosterone.
How to Increase Testosterone
How to Increase Testosterone
ZMA Supplementation – ZMA is a great supplement you should use if you want to know how to increase testosterone, just don’t ask wikipedia about it (they don’t like ZMA) ZMA is actually short for Zinc monomethionine aspartate and Magnesium Aspartate, you can see why the term ZMA took off instead. Anyway there are two parts of this supplement Zinc and Magnesium are helpful for the muscle mass as well as helping oxygenationm of muscle tissue.
Lots of Sleep – Sleep is always critical for getting in good workouts and recoving from past workouts but the fact is that is you do not sleep enough then your testosterone level will drop over time so it is important to keep up your sleep habits
From: http://is.gd/6eoIU6
How to Increase Testosterone
How to Increase Testosterone
ZMA Supplementation – ZMA is a great supplement you should use if you want to know how to increase testosterone, just don’t ask wikipedia about it (they don’t like ZMA) ZMA is actually short for Zinc monomethionine aspartate and Magnesium Aspartate, you can see why the term ZMA took off instead. Anyway there are two parts of this supplement Zinc and Magnesium are helpful for the muscle mass as well as helping oxygenationm of muscle tissue.
Lots of Sleep – Sleep is always critical for getting in good workouts and recoving from past workouts but the fact is that is you do not sleep enough then your testosterone level will drop over time so it is important to keep up your sleep habits
From: http://is.gd/6eoIU6
Thursday, June 16, 2011
How to Stay Fit While Traveling - We ...
How to Stay Fit While Traveling - We all travel and I am always asking myself how to stay fit while traveling. Well ... http://ow.ly/1dhK4o
How to Increase Testosterone - Anybod...
How to Increase Testosterone - Anybody that is trying to gain muscle needs to know how to increase testosterone. Tes... http://ow.ly/1dhK4p
Lutein for Better Eye Healths
Lutein has over the last few years become a very popular supplement and nutrient to improve vision or to actually stop and reduce cataracts. You can not only find Lutein in most multivitamins but also a lot of those green leafy veggies are high in Lutein as well.
Lutein for Better Eye Health
Lutein was found to be concentrated in the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps keep the eyes safe from oxidative stress and the high-energy photons of blue light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye Several studies show that an increase in macula pigmentation decreases the risk for eye diseases such as age-related macular degeneration target=
From: http://is.gd/ORTN4q
Lutein for Better Eye Health
Lutein was found to be concentrated in the macula, a small area of the retina responsible for central vision. The hypothesis for the natural concentration is that lutein helps keep the eyes safe from oxidative stress and the high-energy photons of blue light. Various research studies have shown that a direct relationship exists between lutein intake and pigmentation in the eye Several studies show that an increase in macula pigmentation decreases the risk for eye diseases such as age-related macular degeneration target=
From: http://is.gd/ORTN4q
Wednesday, June 15, 2011
Lutein for Better Eye Health - Lutein...
Lutein for Better Eye Health - Lutein has over the last few years become a very popular supplement and nutrient to i... http://ow.ly/1dgtty
Tuesday, June 14, 2011
More Juicing Stuff
For health-conscious people who seriously want to meet the ideal amount of vegetables and fruits in their diet, the increasingly popular way to achieve this is through juicing. Juicing is the process of squeezing out the juice from vegetables and fruits, separating the juice from the fibrous pulp. All you really need is some fruits, veggies, and a juicer of some kind. The great thing to me with juicing is the idea that you are getting more water in your diet and a whole lot more micronutrients target=
From: http://is.gd/No28Au
From: http://is.gd/No28Au
Fit and Firm for Life
Found this Health Benefits of Juicing at fitness tips blog Eating more vegetables and fruits has always been a maxim for healthy eating. Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks for eye and digestive problems. The USDA recommends from 5 to 13 servings of vegetables and fruits daily in people’s diets. For a person who needs 2,000 calories a day, this would translate to around 4 ½ cups of vegetables and fruits daily, that is, 2 cups of fruits and 2 ½ cups of vegetables, not including potatoes as they are classified under starchy foods. Unfortunately, most Americans consume only around 1 ½ to 3 cups of vegetables and fruits daily. Health Benefits of Juicing target=
From: http://is.gd/IfEUOW
From: http://is.gd/IfEUOW
Monday, June 13, 2011
The Basic Diet Plan Mistake - There i...
The Basic Diet Plan Mistake - There is a real failure out there with the classic basic diet plan. With so much infor... http://ow.ly/1dcQE1
Sunday, June 12, 2011
Grapefruit Juice Weight Loss
Grapefruit Juice weight loss is not new but it has come back again as a weight loss method. More and more people are becoming aware of the benefits of practicing a healthy lifestyle. Many have become conscious and learned how obesity can possess danger threats to their health status. This has caused a stir among many people who are looking for ways on how they can easily lose unwanted fats and pounds. Grapefruit Juice Weight Loss Grapefruits have long been used in various weight loss regimens even before different diet approaches sprouted on internet websites and health magazines. These fruits are famous because of their potential weight loss effects that are considered safe and natural. They have been incorporated on different diet plans and menus that have a common goal, and that is to help dieters and weight watchers lose weight fast. target=
From: http://is.gd/Z49C4y
From: http://is.gd/Z49C4y
A new type of Canada Food Guide? - Ea...
A new type of Canada Food Guide? - Earlier I mentioned how I like the idea of the Canada Food Guide but I really do ... http://ow.ly/1dcqlU
Juicing Recipe Ideas
For many people looking for juicing recipe ideas and starting to get into the benefits of juicing there is always two things they look at, juicing fruit and juicing carrots. I thought it would help to have a large list of juicing recipes so that it is a lot easier to get some good juicing recipe ideas
Potassium Power House
Juicing Recipe Ideas
Combine cucumber, lettuce, celery, kale, and tomato.
For taste, add ½ carrot and 1 green apple, or ¼ lemon
Take advantage of the metabolism-stimulating effect of grapes and the fat-fighting properties of lemon with this recipe:
Juice a handful of grapes, 1 apple, ½ lemon or 1 lime. To spice up the taste, add ¼ or ½ inch ginger. Add cold drinking water to taste. V8-Like
From: http://www.fitnesstipsforlife.com/juicing-recipe-ideas.html
Potassium Power House
Juicing Recipe Ideas
Combine cucumber, lettuce, celery, kale, and tomato.
For taste, add ½ carrot and 1 green apple, or ¼ lemon
Take advantage of the metabolism-stimulating effect of grapes and the fat-fighting properties of lemon with this recipe:
Juice a handful of grapes, 1 apple, ½ lemon or 1 lime. To spice up the taste, add ¼ or ½ inch ginger. Add cold drinking water to taste. V8-Like
From: http://www.fitnesstipsforlife.com/juicing-recipe-ideas.html
Turbulence Training by Craig Ballant...
Turbulence Training by Craig Ballantyne - Turbulence Training Offers Sensible Weight Loss without Cardio Less than ... http://ow.ly/1dcjD9
Bodybuilding Revealed - I am not a bo...
Bodybuilding Revealed - I am not a bodybuilder, nor am I destined to become one in this lifetime. However, when I st... http://ow.ly/1dcgJS
Juicing Recipe Ideas - For many peopl...
Juicing Recipe Ideas - For many people looking for juicing recipe ideas and starting to get into the benefits of jui... http://ow.ly/1dcdTR
Saturday, June 11, 2011
Autism and a Dog
I found this great story about how a girl with Autism and a dog can live a great life together and help each other. I hope you find it inspiring. The rest of the article is over at the Chicago Tribune
Joy is an 18-year-old high school senior from Oklahoma who was diagnosed with autism as a 7-year-old. Goldie is her closest friend, a 9-year-old basenji mix who at one point was in a high-kill shelter, on the verge of being euthanized, and who has become a certified therapy and service dog. More, though, she has become the love of Joy's life.
"The way their relationship evolved was better than anyone could have dreamed of," says Liz Newton, president of Basenji Rescue and Transport, a national organization that saves some 300 basenjis a year.
Joy and Goldie are in Rosemont this weekend for the 9th annual BRAT convention, where Joy led an hourlong family presentation Friday. This is the same Joy who, as a child, didn't communicate much verbally, whose condition baffled the experts for years until her autism was diagnosed, and whose episodes of anxiety precluded her family from doing typical family things, such as taking a vacation.
Now she speaks publicly about autism, reads to kids in libraries, visits seniors in nursing homes, takes Advanced Placement classes and drivers ed, travels and is planning on going to college. Last week she -- and Goldie -- went to see "Kung Fu Panda 2."
The reason for this transformation? Goldie.
"She has been everywhere with us; she has done everything," Joy told her audience at the convention. "All she needs is to be on YouTube and we'll conquer the world."
Don't laugh.
"Goldie seems to be the on-ramp to a lot of different things," says Joy's mother, Melinda.
If you know basenjis, you realize how all the more remarkable this is. If you don't know them, a little background is in order: Basenjis are one of the oldest domesticated breeds, originating in Central Africa where they were hunting dogs. Small, powerful and energetic, they can be aloof and stubborn, with minds of their own. An endearing trait is that they don't bark in the common sense, instead employing a unique yodel-like "bar-ooo" vocalization. They're also a handful, generally. As a Dog World magazine article put it several years ago: "Modern basenjis are living antiquities that will make your home their jungle, your furniture their monkey bars, and every walk a safari."
Perfect for an autistic child, right?
"(Goldie's arrival) helped her learn how to express herself," says Newton, who works at a Downstate school for profoundly handicapped children. "Joy was reluctant to speak. Goldie would accept whatever she said. That became very comforting for her."
BRAT is an all-volunteer, 14-year-old organization that rescues basenjis and basenji mixes from bad situations – high-kill shelters, unfit or relinquishing owners, puppy mills and the like -- and gets them into new homes. (To find out more about the breed and to see some of the dogs currently needing homes, go to basenjirescue.org). The group just took in 16 dogs from a Pennsylvania breeder who had to give them up because of a new state law.
 |
| Joy and Goldie - Great Friends |
"The way their relationship evolved was better than anyone could have dreamed of," says Liz Newton, president of Basenji Rescue and Transport, a national organization that saves some 300 basenjis a year.
Joy and Goldie are in Rosemont this weekend for the 9th annual BRAT convention, where Joy led an hourlong family presentation Friday. This is the same Joy who, as a child, didn't communicate much verbally, whose condition baffled the experts for years until her autism was diagnosed, and whose episodes of anxiety precluded her family from doing typical family things, such as taking a vacation.
Now she speaks publicly about autism, reads to kids in libraries, visits seniors in nursing homes, takes Advanced Placement classes and drivers ed, travels and is planning on going to college. Last week she -- and Goldie -- went to see "Kung Fu Panda 2."
The reason for this transformation? Goldie.
"She has been everywhere with us; she has done everything," Joy told her audience at the convention. "All she needs is to be on YouTube and we'll conquer the world."
Don't laugh.
"Goldie seems to be the on-ramp to a lot of different things," says Joy's mother, Melinda.
If you know basenjis, you realize how all the more remarkable this is. If you don't know them, a little background is in order: Basenjis are one of the oldest domesticated breeds, originating in Central Africa where they were hunting dogs. Small, powerful and energetic, they can be aloof and stubborn, with minds of their own. An endearing trait is that they don't bark in the common sense, instead employing a unique yodel-like "bar-ooo" vocalization. They're also a handful, generally. As a Dog World magazine article put it several years ago: "Modern basenjis are living antiquities that will make your home their jungle, your furniture their monkey bars, and every walk a safari."
Perfect for an autistic child, right?
"(Goldie's arrival) helped her learn how to express herself," says Newton, who works at a Downstate school for profoundly handicapped children. "Joy was reluctant to speak. Goldie would accept whatever she said. That became very comforting for her."
BRAT is an all-volunteer, 14-year-old organization that rescues basenjis and basenji mixes from bad situations – high-kill shelters, unfit or relinquishing owners, puppy mills and the like -- and gets them into new homes. (To find out more about the breed and to see some of the dogs currently needing homes, go to basenjirescue.org). The group just took in 16 dogs from a Pennsylvania breeder who had to give them up because of a new state law.
Friday, June 10, 2011
Free Fitness Book
Well I decided to make a change to the 10 days of fitness ecourse that I created a couple of years ago and have edited ever since. I have not changed the 10+ days of emails into a shiny new ebook in pdf format.
I am really excited about the prospects for people reading this book and hope it changes you as well.
Get Fit And Lose Weight In 10 Days With this 40 Page eCourse
Free Fitness Book
The big driver for this change was to make sure that people would not just learn how to change their life but also to make the changes necessary.
The new fitness ebook is 40 pages and includes questions for you to answer on each day. A big change and something that you can do still in 10 or 12 days.
This book is not meant to be read as much is it meant to be printed and read, and for you to answer the questions so that you can move ahead in your life.
From: http://is.gd/WonCzA
I am really excited about the prospects for people reading this book and hope it changes you as well.
Get Fit And Lose Weight In 10 Days With this 40 Page eCourse
Free Fitness Book
The big driver for this change was to make sure that people would not just learn how to change their life but also to make the changes necessary.
The new fitness ebook is 40 pages and includes questions for you to answer on each day. A big change and something that you can do still in 10 or 12 days.
This book is not meant to be read as much is it meant to be printed and read, and for you to answer the questions so that you can move ahead in your life.
From: http://is.gd/WonCzA
Thursday, June 9, 2011
Avoiding those little Halloween choco...
Avoiding those little Halloween chocolate bars - I have always been a sucker of the Halloween chocolate bars. In the... http://ow.ly/1d8VVt
The power of Vanadium - http://www.su...
The power of Vanadium - http://www.supplementwatch.com/suplib/supplement.asp?DocId=1272I just found a great research... http://ow.ly/1d8VVu
FDA approves new Acne combo treatment...
FDA approves new Acne combo treatment - For mild-to-moderate acne in patients 12 and older, the FDA has approved a o... http://ow.ly/1d8Auh
Wednesday, June 8, 2011
Using Negatives in weight training - ...
Using Negatives in weight training - There are two parts of a rep when you are doing an exercise. If you think about... http://ow.ly/1d8pZ8
Should I Worry About Baby Acne? - Man...
Should I Worry About Baby Acne? - Many parents are horrified to find that a baby can be born with acne, or develop i... http://ow.ly/1d7YXB
Biggest Loser TV show Week 5 - Last n...
Biggest Loser TV show Week 5 - Last nights episode of the biggest loser was a pretty good time. The women were fight... http://ow.ly/1d7EiN
Secrets to losing weight - Secrets to...
Secrets to losing weight - Secrets to losing weight Many people struggle with losing weight either for a short time ... http://ow.ly/1d7EiO
Acne During Pregnancy: What You Can D...
Acne During Pregnancy: What You Can Do - Acne during pregnancy can bring you back to earth with a crash! You are pre... http://ow.ly/1d7iJ0
Tuesday, June 7, 2011
Diet Scams and how to spot them - I a...
Diet Scams and how to spot them - I am sure that most people that have tried a diet have wondered about all of these... http://ow.ly/1d75jw
5 Myths about Acne - Myths and misinf...
5 Myths about Acne - Myths and misinformation about acne can make things even worse. Here are five most popular acne... http://ow.ly/1d6FPy
Guide to a Great Weight Workout - The...
Guide to a Great Weight Workout - There is always a lot of confusion over how to do a proper weight workout so I wil... http://ow.ly/1d6pP4
The rewards of a healthy lifestyle - ...
The rewards of a healthy lifestyle - In my travels across the internet I just found this great post from a guy who h... http://ow.ly/1d6pP3
Coping with acne - Only in very rare ...
Coping with acne - Only in very rare cases can acne represent a serious general health risk. But, its effects can st... http://ow.ly/1d62EN
Monday, June 6, 2011
Centrum Nutrition Calculator - The pe...
Centrum Nutrition Calculator - The people that make Centrum Vitamins have created a nutrition calculator that will t... http://ow.ly/1d5M5D
Healthy Cookie Recipes - Cookies are ...
Healthy Cookie Recipes - Cookies are delicious any time of the day but no one believes there could be healthy cookie... http://ow.ly/1d5Ay3
FDA warning on buying Accutane online...
FDA warning on buying Accutane online - The FDA has been busy with advisories lately and here is one about buying Ac... http://ow.ly/1d5rki
Sleep, Rest and Relaxation and health...
Sleep, Rest and Relaxation and health sleep and rest - Sleep, rest and relaxation are a very important part of your... http://ow.ly/1d52zk
3 Causes of Acne - In order to effect...
3 Causes of Acne - In order to effectively deal with acne you must first find out what really causes it in the first... http://ow.ly/1d4IYU
Sunday, June 5, 2011
Thanksgiving in Canada - Today it was...
Thanksgiving in Canada - Today it was my Thanksgiving dinner. Here in Canada we have Thanksgiving in October, I know... http://ow.ly/1d4ugt
Biggest Loser TV show Week 4 - Well t...
Biggest Loser TV show Week 4 - Well this week the contestents were in Las Vegas and got ot play a card for money and... http://ow.ly/1d4ugu
Different types of acne - Sometimes a...
Different types of acne - Sometimes acne is nothing more than a simple pimple, a bit of trapped pus consisting of se... http://ow.ly/1d4cjY
Study: Most Will Be Fat Over the Long...
Study: Most Will Be Fat Over the Long Haul - Another Really good Reason to be aware of your surroundings and to keep... http://ow.ly/1d42nA
3 Tips to get rid of Acne - Tired of ...
3 Tips to get rid of Acne - Tired of browsing websites and clicking on every single link or flipping through pages o... http://ow.ly/1d3KbZ
Saturday, June 4, 2011
Biggest Loser TV Show Week 3 - A litt...
Biggest Loser TV Show Week 3 - A little late as I forgot ot post this yesterday. As usual I am hearing a lot about t... http://ow.ly/1d3DlZ
How good is Cold-FX for avoiding a co...
How good is Cold-FX for avoiding a cold? - With cold and flu season right around the corner I just read an article o... http://ow.ly/1d3DlY
CTRL for Him and CTRL for Her - Just ...
CTRL for Him and CTRL for Her - Just caught a press release of a new product that has been released that is an acne ... http://ow.ly/1d3iW6
Thinking about you on a Thursday nigh...
Thinking about you on a Thursday night - How much water did you drink today? Did you workout today? What did you do ... http://ow.ly/1d34R3
How much are the top Acne tretments ...
How much are the top Acne tretments top acne treatment - When we think back to our teenage years, we can all agree ... http://ow.ly/1d2PJg
Friday, June 3, 2011
Biggest Loser TV show episode two - T...
Biggest Loser TV show episode two - Tonights biggest loser focussed on a few issues. To begin with the people were a... http://ow.ly/1d2EFo
Acne and Skin Care - Good skin care p...
Acne and Skin Care - Good skin care practices play only a minor role in whether a person develops acne. But they are... http://ow.ly/1d2hWC
Protein in your diet protein in diet...
Protein in your diet protein in diet - Protein is one of the basic building blocks of the body so it is an essentia... http://ow.ly/1d1Y9c
Six Acne Treatment Tips - pimples is ...
Six Acne Treatment Tips - pimples is a common problem faced by almost all teen-agers and youth. pimples is actually ... http://ow.ly/1d1CcA
Thursday, June 2, 2011
Interview on holiday eating - I found...
Interview on holiday eating - I found this great interview at EMax Health read and rearead this interview as you sho... http://ow.ly/1d1qED
Colder Weather Exercise - The Summer ...
Colder Weather Exercise - The Summer is creeping away here in Calgary. On my ride in this morning the temperature wa... http://ow.ly/1d1qEC
Acne herbal remedies acne herbal rem...
Acne herbal remedies acne herbal remedy - Acne Herbal Remedies? Could they work? Everyone is susceptible to develop... http://ow.ly/1d10CH
7 tips for losing weight - I found th...
7 tips for losing weight - I found this on the MSN site. A link from a Weight Watcher.com article Skimming Off the T... http://ow.ly/1d0GIK
Cambodian Acne Cure for Safe Sex - A ...
Cambodian Acne Cure for Safe Sex - A condom lubricant designed for sex workers and gay men has become a popular acne... http://ow.ly/1d0lST
Wednesday, June 1, 2011
Biking to Work - Today I worked at a ...
Biking to Work - Today I worked at a different office than I usually do. My regular bike ride is about 8.5 kilometer... http://ow.ly/1d08HI
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