Found this Health Benefits of Juicing at fitness tips blog Eating more vegetables and fruits has always been a maxim for healthy eating. Various health studies have consistently correlated vegetables and fruits with lower blood pressure, lower risks of heart disease, stroke and cancer, as well as reduced risks for eye and digestive problems. The USDA recommends from 5 to 13 servings of vegetables and fruits daily in people’s diets. For a person who needs 2,000 calories a day, this would translate to around 4 ½ cups of vegetables and fruits daily, that is, 2 cups of fruits and 2 ½ cups of vegetables, not including potatoes as they are classified under starchy foods. Unfortunately, most Americans consume only around 1 ½ to 3 cups of vegetables and fruits daily. Health Benefits of Juicing target=
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