Anybody that is trying to gain muscle needs to know how to increase testosterone. Testosterone is a hormone produced by the testes that helps you improve strength and muscle mass quickly as well as making you more aggressive and able to tackle tough situations and workouts. These factors are not always good but any weightlifter is looking forwrd to knowing how to increase testosterone.
How to Increase Testosterone
How to Increase Testosterone
ZMA Supplementation – ZMA is a great supplement you should use if you want to know how to increase testosterone, just don’t ask wikipedia about it (they don’t like ZMA) ZMA is actually short for Zinc monomethionine aspartate and Magnesium Aspartate, you can see why the term ZMA took off instead. Anyway there are two parts of this supplement Zinc and Magnesium are helpful for the muscle mass as well as helping oxygenationm of muscle tissue.
Lots of Sleep – Sleep is always critical for getting in good workouts and recoving from past workouts but the fact is that is you do not sleep enough then your testosterone level will drop over time so it is important to keep up your sleep habits
From: http://is.gd/6eoIU6
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