Portion Control Tips - The Key to Weight Loss
I have written many times in the past about portions and eating more meals, and eating better. Portion control is the key to many things. If you follow good portion control then you will not be overeating at every meal and you will feel a lot better and lose weight primarily because of reducing the amount of calories in each meal.
Portions are some of the hardest things to control. It is fairly simple to think, no cookies but when it comes to 2 cookies, what is 1 more cookie? Looking to use leftovers but do not want to eat them all? Here are some tips to control your portions and help you lose weight.
Portion Control Tips
1. Break down all leftovers into single serving meals and store them that way. This way when you pick them out of the refrigerator you are not tempted to eat more than one serving.
2. Salad, just the lettuce and vegetables, are very low in calories and very high in proteins and fibers. This will fill you up and limit the amount of other food you eat. Feel free to eat as much as you want, but use as little topping as possible.
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