The Transverse Abdominis are a part of your abs that controls a lot of your core strength. As we are all aware you need to work your upper and loser abs to get a 6 pack but behind all of that six pack muscles is your Transverse Abdominis and these muscles are what keep your gut in as well as helping you stand upright.
Transverse Abdominis Muscles
One of the problems with working the Transverse Abdominis muscles or TVA as many people call them is that there is not up and down type motion that strengthens them. As great as the picture here is it does not really tell you the whole story (those pics were just gross) and that is that this muscle is behind all of your abdominal muscles and so when you try to work them it is more of a flexing of them not the kind of exercise that most people do.
From: http://is.gd/pKMi5X
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