How to Stop Emotional Eating - Emotio...

How to Stop Emotional Eating - Emotional eating is something that we can all get hit by and is something that we nee... http://ow.ly/1eTKRt

Starvation, suffering, and sacrifice ...

Starvation, suffering, and sacrifice - I keep watching Biggest Loser and get warped into their way of thinking that ... http://ow.ly/1eSLmQ

Foods to Avoid for Better Health - To...

Foods to Avoid for Better Health - Today I want to write about the foods to avoid for better health. So yesterday, j... http://ow.ly/1eRF2O

What should I eat? - What should I ea...

What should I eat? - What should I eat? What should you eat? Lets get real about what we are doing to be healthy. Th... http://ow.ly/1eQc7J

Can Anyone Do Zumba? - Can Anyone Do ...

Can Anyone Do Zumba? - Can Anyone Do Zumba? Zumba exercises are being touted as the newest fun way to lose weight, Z... http://ow.ly/1ePhFt

What Equipment for Zumba Routines - Z...

What Equipment for Zumba Routines - Zumba routines do not require you to wear any special equipment but that will ne... http://ow.ly/1eOtXu

How to get on the Biggest Loser - One...

How to get on the Biggest Loser - One question that I get emailed about more than almost anything else lately is "Ho... http://ow.ly/1eLmFc

Biggest Loser Starts Tonight - Well i...

Biggest Loser Starts Tonight - Well it is fall and the Biggest Loser is back on the TV. Doesn't seem to be very long... http://ow.ly/1eLmFe

Biggest Loser Starts Tonight

Well it is fall and the Biggest Loser is back on the TV. Doesn’t seem to be very long between seasons but tonight we get another bunch of heavyweights taking on themselves to become lightweights.

Biggest Loser Tonight

One of the things to watch for tonight will be the new trainers. Jillian Michaels has left the Biggest Loser in search of a newer lifestyle which has left a big hole to fill. This season we have two trainers that will try to fill Jillians shoes. Dolvett Quince, a personal trainer from Atlanta and Anna Kournikova, a former top 10 pro tennis player and Maxim cover model. They may be good or bad but just like a few seasons ago with Kim Lyons and last season with Cara Castronuova and Brett Hoebel. One of these two new trainers may stick but you never know. Bob Harper has said in the past that we will stay until they get rid of him. He loves the show. target=

From: http://is.gd/dymBq4

What is a Zumba Class? - Zumba is the...

What is a Zumba Class? - Zumba is the dance fitness craze that is slowly taking the world by storm. The best thing a... http://ow.ly/1eKvqS

Benefits of Zumba as a Workout - The ...

Benefits of Zumba as a Workout - The benefits of Zumba as a form of dance workout some say a big party that helps ... http://ow.ly/1eKifH

Advantages of Using Weight Training M...

Advantages of Using Weight Training Machines - Proper nutrition is not the only way to keep the body healthy. Regula... http://ow.ly/1eJARu

Weight Training Accessories - While w...

Weight Training Accessories - While weight training is very important for overall health and fitness, lifting heavy ... http://ow.ly/1eIGSd

Weight Training Supplements That Real...

Weight Training Supplements That Really Work - When you are into weight training and bodybuilding, you may feel the ... http://ow.ly/1eHFkV

How to Lift Weights to Lose Weight - ...

How to Lift Weights to Lose Weight - Weight training or to lift weights to lose weight plays an important role in yo... http://ow.ly/1eGDOQ

Weight Training Belts Are They Neces...

Weight Training Belts Are They Necessary? - Weight training belts used to be worn only by power lifters and Olympic... http://ow.ly/1eFCB6

How to Avoid the Freshman 15 Avoid t...

How to Avoid the Freshman 15 Avoid the Freshman 15- - According to a recent study, college students start putting o... http://ow.ly/1eEMKv

Benefits of Weight Training Exercises...

Benefits of Weight Training Exercises - Once confined to bodybuilders with huge muscular physiques, weight training ... http://ow.ly/1eExKh

Weight Training Bench Important Thin...

Weight Training Bench Important Things You Should Know - If you are buying weight training equipment for a home gym... http://ow.ly/1eDLRG

Who is Dolvett Quince? - A couple of ...

Who is Dolvett Quince? - A couple of weeks ago the people at the Biggest Loser announced that Dolvett Quince would b... http://ow.ly/1eDzT3

How to Lift Weights Properly for Stre...

How to Lift Weights Properly for Strength Training - Ever wonder how to lift weights properly? Lifting weights is th... http://ow.ly/1eD4Uj

Looking back and forward - Just wante...

Looking back and forward - Just wanted to shoot out a quick email today to give you a maybe tough but really importa... http://ow.ly/1eCHTy

Exercises for Women Using Hand Weight...

Exercises for Women Using Hand Weights Hand Weights For Women http://ow.ly/1eBfrJ

Does Lifting Weights Burn Fat? - I al...

Does Lifting Weights Burn Fat? - I always get asked does lifting weights burn fat? People who want to drop extra pou... http://ow.ly/1eAKcU

Best Vitamin Posts of 2010

I wrote a series of posts this year on vitamins. I tried to include all the main vitamins and minerals. This was a project that I had thought about for a couple of years and I finally put it all together this year. In these posts I included what we need these vitamins for, what are the sources of these vitamins, and the amount and toxicity levels for each of the vitamins: Vitamin A – is important for skin and eyesite. Vitamin A is also an antioxidant and helps your immune system Vitamin B – These are the classic vitamins for antioxidants and are supposed to be very helpful for combatting stress. Watch out for your multi vitamins as they tend to be very low in B vitamins since they are kind of expensive to produce Read on for more.... target=

From: http://is.gd/btuSDI

Causes of Insomnia - Although we all ...

Causes of Insomnia - Although we all have trouble drifting off to sleep from time to time, it can cause more stress ... http://ow.ly/1ewV0r

Increase Serotonin Naturally

Serotonin is a compound that most persons have heard about and we all wan t to increase serotonin naturally. It’s what is known as a neurotransmitter, which is a compound that allows the brain to deliver chemical messages. Some other common brain neurotransmitters are acetylcholine and dopamine. If neurotransmitter levels are low, especially in the case of serotonin, it can cause a person to feel terrible. Complex emotions like attitude, mood, disposition toward contentment, mental focus, memory and others are all linked to neurotransmitters in the brain. target=

From: http://is.gd/BOhUg6