Effective Workout Routines for 6 Pack Abs

In order to get 6 pack abs you need to have a good workout routine that will fully develop your abdominal muscles. You must also motivate yourself to follow through with your 6 pack ab workout routine.

Keep in mind, however, that no one will notice your ripped abs if they lie beneath a layer of fat. Men must lower their body fat to less than 10% and women to less than 14% if they want to show off their hard-earned six-pack abs.

From: http://www.fitnesstipsforlife.com/effective-workout-routines-for-6-pack-abs.html